It's about what makes you unique—how you, specifically, respond to different situations.
Everything is so generic, yet no two people are even close to being the same.
I know that, personally, I need peace and quiet in my mind by 11 p.m.
Two things are important for you. Every moment you don't feel well, immediately check: 1) food and 2) water. It's too tempting to try to solve things in other ways.
Point 2: listen to that inner feeling, your intuition. You know what I mean.