How to Keep Your Body Healthy

Divide your day into different parts of the body or aspects of well-being.
Roughly speaking, you might say:

  • Work stimulates the mind

  • Exercise strengthens the body

Build on this idea by including small moments that support different aspects of your health:

  • Take a few minutes to breathe deeply and consciously

  • Take a moment of silence and stillness

  • Take a moment to speak kind words to yourself

  • Take a moment to let go and surrender

  • Take a moment to be creative

  • Take a moment to care for yourself lovingly

  • Take a moment to release tension or worries

Over time, you’ll develop a sense for what you need.
Eventually, you may reach a point where you’re rarely sick or unwell, because you’re constantly adjusting to what your body and mind require.

Why the Brain Is a Relationship Device

Ever noticed how, when you sleep, all your relationships get scrambled? Suddenly your colleague lives in your house, or you're having dinner with people you'd never actually dine with.

That's because the brain reorganizes itself while we sleep. And the fastest way to reorganize is by temporarily turning off all normal relationships. With those connections on pause, information can travel along pathways it normally wouldn't have access to.

I like to think of it as marbles in pockets. When you empty all the pockets—when you clear all the relationships—each marble can roll freely across every highway.

You Can Pick Thoughts

A body is more interactive than you think. So are your brain and mind.

For example, you can pick out individual thoughts when you no longer need them. Or you can bundle together related thoughts and use the whole machine (neural network).

You can also perceive the inside of your body as water. Then everything feels fluid—not just the liquid parts, but also your energy.

I always take a few moments to pick out thoughts I no longer want, because otherwise they tend to come back.
Note: it’s best to keep valuable memories so you can learn from them, even if they’re unpleasant.

You can also create an independent UI in your brain/mind with sound effects and then alternate between memories, like you're flipping through pages in a book. Works better than your phone

In my universe
Life is the center of the universe—not what revolves around what. Even sound is a better metric than distance and what spins around that.
Also, it's important that you learn to put your own life at the center of your own universe.
Why the Earth is more the center of the universe than the Sun

What Creation Means
We are living in the same universe. But I have also built my own universe on top of that. You can do that too. My universe is fantastic.
This is what the symbol of the cross means: two worlds stacked on top of each other. In that sense, we already live in different worlds and multidimensionally, already. You think of things I have never thought about—and vice versa.

Your voice is the most important thing there is.
We perceive the world mainly through motion and distance.
We don't see ourselves as the center of the universe, because the Earth revolves around the sun.
But you can also place sound at the center—and then we are the center of the universe.
Religion is about sound.

This contains movement (this is about during the moment)—we fall right into the middle of the story:
“In the beginning of G's creation of the heavens and the earth.”

This is about the moment after it has already happened:
“In the beginning G created the heavens and the earth.”