What is

A simple framework to look at the world:
There are basically two things you can do in this world, or with yourself.

  1. You are changing things. You try to change the way you feel, you work a 09:00–17:00 job in order to change something in the world.

  2. You enjoy the world as it is. You observe what’s already there, without changing it or wanting to change it.

All religious sculptures are about this balance.

For instance: you work six days, and on the last day, you enjoy the fruits of your hard work.

You are either changing, or observing and enjoying what you see.

Currently, we are extremely tilted towards changing rather than enjoying and observing.
Sometimes, you should just enjoy who you are, without wanting to change yourself—without wanting to change your anxiety, your weird nose, or your crazy thoughts. You just enjoy who you are.

I suggest you take a few moments each day to simply enjoy what is.


What is consciousness?
Knowing and understanding that you are alive. Therefore, a computer—no matter how smart—is zero percent conscious. It couldn't be further from consciousness.
We humans are staring at lifeless electronic plates as if they’re going to give us answers about the universe. If you understand the irony of that…

What is intelligence?
Being thoughtful about the energy you use and the energy you spend. Balance.
Also, it's about how much you invest in changing the world around you, and how often you take a few seconds to enjoy how it is right now—without wanting to change it. Or yourself.
Religious people have always been infinitely better at this than non-religious people. And I’m not even religious myself. (Or maybe I am.)


Time

The only thing that exists is the here and now.
The past exists, but only in our memories. That doesn’t mean it’s not important.
A simple way to see it is that the past transforms into memories that we carry day to day.
So the past exists in ourselves, but the only place you’ll ever be is here and now.
The future also doesn’t exist. That’s a here and now that’s still got to happen, later.

So you never have to worry about ‘returning to the here and now’ or returning to your breath. You are always here and now, even when you are daydreaming. You just forget the here and now for one second.

I’m sure time traveling is possible, but you can’t travel back in life.


My Uncle Who Was Not Sick

My uncle smoked for 20 years. He also worked with poisonous paint.
He went to the doctor.
The doctor said: “You have COPD.”
What the doctor should have said:
“Your body works perfectly. I would be worried if you didn’t have COPD. That would be a real irregularity in the system.

So congratulations — you are not sick.


What Happens When You Turn Off Your Feelings

I vividly remember turning off my feelings when I was younger. It was a brief moment, with my dad, when I decided — I’m going to do it without feelings from now on.

I knew I had to remember that exact moment, because a lot of problems would follow, and I would forget the original issue — that moment with my dad, and turning my feelings off.

And that’s exactly what happened. I forgot that I did that, and instead I got a ton of other diagnoses: ADHD, autism, GAD. I even had a touch of anorexia (though that one wasn’t officially diagnosed — the rest were).

My point: while it wasn’t my fault, it was still my own behavior that got messed up. Until I turned 36, I basically didn’t feel anything. No bad things — but also no good things.

When you turn your feelings off, it ends up looking a lot like depression. Everything becomes ‘grey’. But it makes sense: you don’t feel bad, but you don’t feel good either.


What Tarot Cards Are for You, Probability Is for Me

Not knowing how something works doesn’t make it probabilistic.

It may look random — that doesn’t mean it is.

Conversely, when you unpack everything and see how it works, that doesn’t mean everything is deterministic either.

It’s also important to understand stochastics for what it is.
You can’t simply say, “The chance of rolling a six on a die is 1 in 6.”
First, there aren’t six outcomes. You don’t know all possible outcomes — the world could fall apart a second from now. So you’re only describing the outcomes you already know.

Second, when you say something like “throwing a fair coin,” you’re already making an assumption about the coin’s randomness. Saying, “The chance of throwing a fair coin is 50%,” is a mistake; calling the coin fair already implies that probability.

People who believe in stochasticism practically say: there is a 100 percent chance that, at a fundamental level, particles behave probabilistically.
But this is a flaw in logic—because by saying there is a 100 percent chance, you're making a definitive statement about probability, which you can't do if the world were truly random.
If it were really random, you couldn't say, “there is a 100% chance of this or that.”

Thus, randomness and probability can't be true at the same time.


I see so many people struggling with mental health that I feel compelled to write this down.
It seems like a lot of people don’t understand the basics of operating a human body—how to properly take care of it. That may sound a bit elitist, but it’s important.


1. Start with the bad
There is no difference between mental health and physical health. When you’re struggling mentally, always start with the bad feelings and the negative thoughts.
Try to locate those bad feelings in your body—where they sit, and where your darkest thoughts arise. That’s where the biggest problems are. If you fix those, you have zero problems, and you’ll automatically start to feel better.

Remember: there is no such thing as a negative thought. There is no such thing as thinking badly, or thinking about something bad.


2. I always feel good
Being sick and lying in bed shouldn’t be considered normal. I’m sick zero days of the year—maybe a single instance of a runny nose or something like that. There’s a zero percent chance I’ll be sick tomorrow.
When I wasn’t taking proper care of myself, I was tired all the time. I needed naps every afternoon. I was also in a psychiatric hospital—twice. Now, I have zero problems.


3. Basic rhythm

  1. Work out one hour a day.

  2. Eat properly.

  3. Clean your house or room. That’s also taking care of your own body. You literally kill germs and therefore you won’t get sick.

  4. Check in with your body a few times a day. Take a moment of silence and try to feel where the pain is—and how you might fix it. Always move toward problems, not away from them.